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Anxiety Management
Anxiety is a common daily struggle for many. And one of the main ways of dealing with anxiety is to medicate.
But modern research on ancient techniques like breath control indicates they can decrease anxiety like medication but without the side effects, and can even help to relieve stress and tension in the body or decrease hyper mental activity.
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Anxiety’s And Your Breath
Your emotions alter your breathing and vice versa. Taking slow, deep and mindful breaths can trick your brain into releasing calming hormones to combat the feelings of anxiousness.
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A Breathing Technique
- Imagine your body as a balloon that slowly inflates and slowly deflates. Keep this image in your mind to get the maximum benefits from this breathing technique.
- Close your eyes and breathe in slowly and deeply through your nose.
- Hold your breath for 3 seconds.
- Slowly ...
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Other curated ideas on this topic:
On Anxiety
Anxiety is a common emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure. If left untreated, anxiety can be crippling. It can lead to lightheadedness, nausea, headaches, stomach pains, panic attacks and more.
Ther...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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