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Anxiety Management

Anxiety Management

Anxiety is a common daily struggle for many. And one of the main ways of dealing with anxiety is to medicate. 

But modern research on ancient techniques like breath control indicates they can decrease anxiety like medication but without the side effects, and can even help to relieve stress and tension in the body or decrease hyper mental activity.

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IDEA EXTRACTED FROM:

How to Deal with Anxiety in Just 3 Breaths

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