Stretching Alarm - Deepstash
Stretching Alarm

Stretching Alarm

Set an alarm to remind you to take a stretching break every hour. Use this time to focus on your breath and body movements, promoting mindfulness and reducing physical tension.

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karbatos

A deep thinker and a big enthusiast of technology.

Being mindful at work does wonders! It makes you feel good, it makes people around you feel good and it's free!

Similar ideas to Stretching Alarm

Schedule “movement breaks” 

Schedule “movement breaks” 

Set a timer once an hour to remind you to move. Get up and move your body, walk up and down the stairs, or take a brisk loop around the block.

The movement needs to be reasonably active and needs to get you out of breath. Afterward, you will feel more productive.

Refocus: 1 min every hour

Refocus: 1 min every hour

Manage your day hour by hour. 

Set your phone or computer to ring every hour. When it rings, take a deep breath, look at your list and ask yourself if you spent your last hour productively. 

1. Take some distance from your alarm

1. Take some distance from your alarm

We all know how good the morning sleep is, but we also know the many times we wished to get up earlier so we can have more time.

When you set your alarm before bed, put it on the other side of the bedroom/room.

This will make you stand up, take a few ...

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