Learn more about productivity with this collection
Strategies for promoting inclusivity
How to address unconscious bias
How to create a diverse and inclusive workplace
Manage your day hour by hour.
Set your phone or computer to ring every hour. When it rings, take a deep breath, look at your list and ask yourself if you spent your last hour productively.
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Shut off your computer and review your day.
What worked? Where did you focus? Where did you get distracted? What did you learn that will help you be more productive tomorrow?
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It needs to become a ritual. Not simply a list or a vague sense of our priorities. That's not consistent or deliberate.
It needs to be an ongoing process we follow no matter what to keep us focused on our priorities throughout the day.
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Before turning on your computer, sit down with a blank piece of paper and decide what you can realistically accomplish that will further your goals.
Take your calendar and schedule those things into time slots, placing the hardest and most important items at the beginning of the day....
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Mindful Wakeup
First thing in the morning:
• Close your eyes and connect with the sensations of your seated body.
• Take three long, deep, nourishing breaths—breathing in through...
Physical movement can lead to greater self-control—the ability to defer gratification.
If you’re in deep at work, set a timer to go off every hour and remind yourself to take a moment to assess your mood. If you’re feeling stuck or overwhelmed, get up and move. And, if you’re having ...
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