Progress Visualization
Pause occasionally to visualize the progress you've made on a project. This mental review helps you stay mindful of your accomplishments and maintain focus.
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Going to your job everyday can be a hassle but by being more mindful, it makes everything less overwhelming. Here are some tips that I personally use during daytime work.
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Similar ideas to Progress Visualization
Track your progress
Tracking your progress helps you understand how you’re doing and gives you a target to reach. This makes it easier to keep up with your momentum.
It makes you accountable to your goal and helps you to stay on track.
Reward Expansive Results
To better attract and maintain expansive thinkers, track the results of all progress made from expansive thinking sessions. Reward the teams and celebrate the accomplishments emphasizing the process and its benefits
Goals Can Act Against Long Term Progress
Would you continue striving to be better if you've achieved your goal?
When goals are made priority over your systems(habits), when you've achieved your goals, you are very likely to revert into your previous unproductive habits.
This is one way that focusing solely on goal setting ca...
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