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When you feel sad, challenged, frustrated, confused, angry, or just simply overwhelmed and unable to cope, speak to someone you trust – a spouse, friend, parent, sibling or relative. 

You don’t need to face the challenges of life alone. Resilient people make use of the support sys...

Introducing someone you just met to someone else makes you look good and like you know a lot of people, especially if you say they are your friend. It can also help you remember their name.

For bonus charm points, introduce them to a "patsy", or someone that will make you look...

Learning to let go of things you can’t control is a critical life lesson! It would save so many people from a lifetime of torture if they learned this....