Mindful Housework
Turn chores like sweeping or washing dishes into mindfulness opportunities by fully engaging your senses and being present in the task.
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Life is shorter than we expect it to be. We wake up everyday knowing that we will wake up but in reality, we might go away sooner. That is why being mindful everyday as adults is important as it brings us back to the present, which is all we have.
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Similar ideas to Mindful Housework
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