Mindful Puzzle Solving
Engage in puzzles or brain games as a mindfulness practice. Focus on the challenge at hand, letting go of distractions and staying present.
2
2 reads
CURATED FROM
IDEAS CURATED BY
Life is shorter than we expect it to be. We wake up everyday knowing that we will wake up but in reality, we might go away sooner. That is why being mindful everyday as adults is important as it brings us back to the present, which is all we have.
“
Similar ideas to Mindful Puzzle Solving
Mindfulness Meditation: A Path to Enhanced Focus
Mindfulness meditation is a proven method for improving concentration and attention. Regular practice helps train the brain to focus on the present moment, reducing distractions and fostering a state of calm awareness. Use
1.a. Staying Present: Mindfulness
Mindfulness in Action: Sterner suggests that the key to staying present is integrating mindfulness into daily activities. This means being fully aware of what you are doing at the moment, observing your thoughts and emotions without judgment, and gently g...
The Simple Discipline Of Work
When you have a to-do list with ten to fifteen tasks, including five important ones, the simple discipline of work needs to be implemented:
- Choose one task that feels important while letting go of the others for a short while, as they can become your distractions.
- Be in the ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates