Park Bench Mindfulness
Sit on a park bench and take in the sights, sounds, and sensations of the environment, using this opportunity to practice present moment awareness.
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Being mindful is easy, we just have to look around and turn every action into mindful action but it's easier said than done. Here are some tips that I personally do.
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Similar ideas to Park Bench Mindfulness
Mindfulness meditation
It is based on Buddhist traditions and it's described as "the non-judgmental awareness of experiences in the present moment."
Sit in a quiet place with your eyes closed, focusing on your breath as it moves in and out. It's a way to become familiar with your own mind.
Mindfulness
... is a collection of practices aimed at helping us to cultivate moment-to-moment awareness of ourselves and our environment.
Mindfulness Meditation: A Path to Enhanced Focus
Mindfulness meditation is a proven method for improving concentration and attention. Regular practice helps train the brain to focus on the present moment, reducing distractions and fostering a state of calm awareness. Use
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