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Before sleeping, perform a body scan meditation by mentally scanning your body from head to toe, releasing tension and cultivating mindfulness.
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Attend or host a silent disco, where participants wear headphones to listen to music and dance. Use this immersive experience to practice mindfulness and presence.
Combine aromatherapy with mindfulness by inhaling scents like lavender, rosemary, or citrus, and focusing on the sensory experience to anchor yourself in the present moment.
Turn shopping trips into mindfulness exercises by focusing on the sensory experience of colors, textures, and smells as you browse and select items.
Practice mindfulness through creative writing, such as poetry or free-writing, focusing on the flow of thoughts and the movement of the pen on paper.
Turn elevator rides into opportunities for mindfulness by focusing on your breath, observing the sensation of movement, and letting go of any impatience.
Find a local walking labyrinth or create your own and practice mindfulness as you slowly navigate the winding path, focusing on each step and breath.
Engage in adult coloring activities, using the intricate patterns as an opportunity to focus your attention, relax your mind, and express creativity.
Chew gum mindfully, paying attention to the flavor, texture, and the sensation of chewing as a simple way to practice being present.
Take a break from your busy day to gaze out the window, focusing on the sights, sounds, and sensations of the world outside as a form of mindfulness.
A deep thinker and a big enthusiast of technology.
To feel the present as it is, to not worry about the future nor hold yourself back because of the past is a goal that everyone should try to achieve. To be mindful is to become present and to become more present means to live life.
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Our body is constantly trying to communicate with us but the outside distractions are overwhelming and we have stopped listening to our bodies. A body scan is a hello from us to each part of the body and is a head-to-toe awareness of us by us.
We relearn to feel and connect with our bodies ...
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