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Bedtime Body Scan
Before sleeping, perform a body scan meditation by mentally scanning your body from head to toe, releasing tension and cultivating mindfulness.
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251 reads
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Silent Disco Meditation
Attend or host a silent disco, where participants wear headphones to listen to music and dance. Use this immersive experience to practice mindfulness and presence.
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223 reads
Aromatherapy and Mindfulness
Combine aromatherapy with mindfulness by inhaling scents like lavender, rosemary, or citrus, and focusing on the sensory experience to anchor yourself in the present moment.
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209 reads
Mindful Shopping
Turn shopping trips into mindfulness exercises by focusing on the sensory experience of colors, textures, and smells as you browse and select items.
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214 reads
Creative Writing Meditation
Practice mindfulness through creative writing, such as poetry or free-writing, focusing on the flow of thoughts and the movement of the pen on paper.
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233 reads
Elevator Mindfulness
Turn elevator rides into opportunities for mindfulness by focusing on your breath, observing the sensation of movement, and letting go of any impatience.
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345 reads
Walking Labyrinth
Find a local walking labyrinth or create your own and practice mindfulness as you slowly navigate the winding path, focusing on each step and breath.
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303 reads
Coloring for Mindfulness
Engage in adult coloring activities, using the intricate patterns as an opportunity to focus your attention, relax your mind, and express creativity.
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269 reads
Mindful Chewing Gum
Chew gum mindfully, paying attention to the flavor, texture, and the sensation of chewing as a simple way to practice being present.
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249 reads
Mindful Window Gazing
Take a break from your busy day to gaze out the window, focusing on the sights, sounds, and sensations of the world outside as a form of mindfulness.
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224 reads
CURATED FROM
CURATED BY
To feel the present as it is, to not worry about the future nor hold yourself back because of the past is a goal that everyone should try to achieve. To be mindful is to become present and to become more present means to live life.
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More like this
Body scan
This technique is designed to allow your mind and body to sync by performing a mental scan of your body from the top of your head to the end of your toes.
The Body Scan Of Yoga Nidra
Our body is constantly trying to communicate with us but the outside distractions are overwhelming and we have stopped listening to our bodies. A body scan is a hello from us to each part of the body and is a head-to-toe awareness of us by us.
We relearn to feel and connect with our bodies ...
Three Ways To Wind Down
- Eliminate distractions, like your smartphones or tablets, that hinder sleep by their radiation, constant notifications and the blue light they emit.
- Don’t pressure yourself to sleep and instead focus on calming your mind and practicing min...
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