Progressive Muscle Relaxation - Deepstash
Progressive Muscle Relaxation

Progressive Muscle Relaxation

Spend a few minutes tensing and relaxing different muscle groups, helping release tension and refocusing your mind.

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karbatos

A deep thinker and a big enthusiast of technology.

Working in the IT Industry is very stressful and being a programmer myself, these are the things that I use on a daily basis to bring myself into the present moment and not let the past nor the future affect what I am currently doing.

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Progressive Relaxation

Progressive Relaxation

How it’s done: To nix tension from head to toe, close the eyes and focus on tensing and relaxing each muscle group for 2 to 3 seconds each. Start with the feet and toes, then move up to the knees, thighs, rear, chest, arms, hands, neck, jaw and eyes — all while maintaining deep, slow breat...

Progressive muscle relaxation technique

Progressive muscle relaxation technique

This popular technique systematically relaxes your muscle groups one at a time.

  • Lie down and stretch out.
  • Breathe in and tense the first muscle group, for example, your hands. Tense hard, but not to the point of pain. Hold for 4-10 seconds.
  • Exhale and relax the musc...

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