5-Minute Focus: Reduce Work Stress

Practice deep breathing exercises at your desk to calm your mind, reduce stress, and improve focus during busy workdays.

Spend a few minutes tensing and relaxing different muscle groups, helping release tension and refocusing your mind.

Take a moment to check in with each of your five senses, grounding yourself in the present moment and reducing stress.

Take a few minutes to visualize completing a task successfully, boosting motivation and focus.

Reflect on three things you're grateful for to shift your mindset and create a more positive work environment.

Repeat a personal mantra, such as "I am focused and calm," to help center yourself and reduce stress.

Spend a few minutes actively listening to your surroundings, sharpening your focus and grounding yourself in the present.

Use a guided meditation app for a quick, 5-minute mindfulness session to recharge your mind and reduce stress during your workday.