Mindfulness is a Game Changer

Everything we do in life can be explained as a struggle to win more clout in a community we care about. Generally status can be gained in 3 ways:

• Dominance: Impose your will through force. This applies to dictators as much as verbally abusive partners.

Mindfulness is another powerful tool to support both your mind and body.

Mindfulness can be as simple as focusing on your breathing, to calm your mind and settle your body and emotions. Increase mindfulness throughout the day by pausing briefly between tasks instead of go...

Life offers us an unlimited number of ways to play, and our motive is to solve the inevitable obstacles and challenges which come at us, as with everyone else.

Just like chess, one has to see patterns, use logic, be systematic, fail, learn and keep moving.