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Pro - Tip (From Experience)
• Start waking up early
• Add exercising to your schedule
• Spend some of your spare time in planning thing
• Make a daily planner and time things out
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1.19K reads
MORE IDEAS ON THIS
The Root Of Procrastination
We tend to procrastinate when we feel that other activities like scrolling social media , playing games etc. are more rewarding as we feel good after we indulge in these activities.This is because of the dopamine released in our body.
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Make The Brain Like Doing Tough Activities
In order to prevent this procrastination , initially you have to force yourself to do these tasks and then reward it by doing some recreational activities which can be singing , dancing or even going for a walk.But time these activities not more than 20 m...
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Dopamine
Dopamine or the feel-good hormone is the hormone responsible for the sense of pleasure and satisfaction we feel , it is released as a reward in our body after we do something we like .
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Why Does The Brain Support Us In These Activities
It is human nature to get attracted to easier tasks in which we don't have to put labour on our body . That is why our brain likes lying on couch and scrolling the mobile rather than sitting on the desk and revise our notes.
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1.08K reads
CURATED FROM
IDEAS CURATED BY
Hey there ! I'm an introvert whose trying to socialize a bit I like reading books , and i love anime <3
These are some of my ideas that have made a tremendous change in my life and I hope these will bring about a positive change in your lives too.
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Other curated ideas on this topic:
Moving abroad as a productivity hack
When most people want to improve their productivity, they make small changes, like creating a daily schedule or waking up early. However, you can also increase your productivity by moving abroad.
Moving to a country with a less expensive cost of living can enable you to wo...
Daily Planning
Daily planning is the act of mapping out one's daily activities.
Daily planning can involve writing down a schedule, having a to-do list, deciding on what meals are going to be eaten or how much money can be spent, and other daily issues of concern.
Keeping and mai...
Plan
first and foremost, success takes planning. Planning out your time, planning your goals, planning what to eat, when to relax, and who you have to meet with. As Ben Franklin puts it: “If you fail to plan, you plan to fail.” Just for Today: buy a planner/calendar and begi...
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