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Dopamine
Dopamine or the feel-good hormone is the hormone responsible for the sense of pleasure and satisfaction we feel , it is released as a reward in our body after we do something we like .
45
1K reads
The Root Of Procrastination
We tend to procrastinate when we feel that other activities like scrolling social media , playing games etc. are more rewarding as we feel good after we indulge in these activities.This is because of the dopamine released in our body.
43
918 reads
Why Does The Brain Support Us In These Activities
It is human nature to get attracted to easier tasks in which we don't have to put labour on our body . That is why our brain likes lying on couch and scrolling the mobile rather than sitting on the desk and revise our notes.
42
850 reads
Make The Brain Like Doing Tough Activities
In order to prevent this procrastination , initially you have to force yourself to do these tasks and then reward it by doing some recreational activities which can be singing , dancing or even going for a walk.But time these activities not more than 20 minutes. And perform this for some then you'll yourself feel the change .
48
853 reads
Pro - Tip (From Experience)
• Start waking up early
• Add exercising to your schedule
• Spend some of your spare time in planning thing
• Make a daily planner and time things out
54
923 reads
CURATED BY
Hey there ! I'm an introvert whose trying to socialize a bit I like reading books , and i love anime <3
CURATOR'S NOTE
These are some of my ideas that have made a tremendous change in my life and I hope these will bring about a positive change in your lives too.
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