How To Overcome FTA
There are many things you can do to overcome free time anxiety. Some helpful tips include:
* Set realistic expectations: It's important to set realistic expectations for yourself when it comes to free time. Don't expect to be productive all the time. It's okay to relax and enjoy yourself.
* Schedule free time: It can be helpful to schedule free time into your day. This will help you make sure that you have time to relax and recharge.
* Find activities that you enjoy: There are many activities that you can do in your free time. Find activities that you enjoy and that make you happy.
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Dr. Jeff Conner, Doctor of Physical Therapyļæ¼ļæ¼ Health and Performance Consulting
The faster our world goes, the more we need to slow down and appreciate the time we have.
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