Create The Time To Relax
It is sometimes difficult to find some time to relax in our busy lives. However, it is important to set aside some quiet and uninterrupted time to be able to meditate, relax, and breathe.
- Find a time where you can have some peace and quiet where you won't be interrupted;
- Set your intentions to be held in a positive light. What do you want to happen during this time? How long will you be spending here? What are you trying to free yourself from?
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