Create The Time To Relax
It is sometimes difficult to find some time to relax in our busy lives. However, it is important to set aside some quiet and uninterrupted time to be able to meditate, relax, and breathe.
- Find a time where you can have some peace and quiet where you won't be interrupted;
- Set your intentions to be held in a positive light. What do you want to happen during this time? How long will you be spending here? What are you trying to free yourself from?
28
201 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about mindfulness with this collection
How to showcase your skills and experience
How to answer common interview questions
How to make a good first impression
Related collections
Similar ideas to Create The Time To Relax
Make time for yourself
If you are not happy or well, you can’t offer anyone else the happiness and care they deserve.
Make time to be on your own and find space for some peace and quiet. Do whatever that works for you to find peace and calmness and help regain your balanc...
3. Create time to think and dream.
Thinking and dreaming doesn’t just mean staring into the void — although most of us have done plenty of that in the past year. Active thinking and dreaming is more productive. So set aside some time to think and dream into a notebook, your laptop or your phone. Capturing your ideas is important. ...
Examine the Source of Your Self-Worth
When we are excessively busy and glorify the idea of busyness, it is common to gain our sense of self-worth through tasks, performance, accolades, and recognition from others.
In exploring your core values you may find that spending time with family offers you a more meaningful sense of ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates