Research comparing... - Deepstash

Research comparing the performance of children who had exercised before a test with those who hadn’t confirms this. Those that got in a little physical exertion in prior to the exam had much higher scores than the others.

Working out doesn’t just make you smarter, it also boosts your mood. I just went running yesterday and was excited by how great I felt immediately afterward. Physical activity also improves your long-term outlook on life.

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tomjoad

Introverted Extravert

Brain Wash - Book Summary (Fixing Bad Habits)

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