There isn’t an overnight fix to the problems that our modern world creates. But you can start small and with consistency, become mentally and physically happier and healthier again.
The authors created a ten-day pattern to get you started. The steps they recommend for each day are:
7
14 reads
CURATED FROM
IDEAS CURATED BY
Brain Wash - Book Summary (Fixing Bad Habits)
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates