Lesson 3: The Brain Wash Program’s Ten Steps - Deepstash

Lesson 3: The Brain Wash Program’s Ten Steps

There isn’t an overnight fix to the problems that our modern world creates. But you can start small and with consistency, become mentally and physically happier and healthier again. 

The authors created a ten-day pattern to get you started. The steps they recommend for each day are:

7

14 reads

CURATED FROM

IDEAS CURATED BY

tomjoad

Introverted Extravert

Brain Wash - Book Summary (Fixing Bad Habits)

The idea is part of this collection:

How to Cope With Intrusive Thoughts

Learn more about personaldevelopment with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates