2 types of forgiveness

Have you been hurt by someone?
Don't let their actions keep hurting you.
Forgive and let go for the sake of your well-being. Here's why:

1. Holding onto anger and resentment harms your health.
2. Forgiving releases the negative energy and sets you free.
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Forgiveness takes time for most. Shock and anger often come before forgiveness. Deal with the hurt feelings before moving into forgiveness.

The act of forgiving is one of realizing that holding onto the anger and resentment no longer carries the same weight on us.

Most people who are struggling to forgive desperately want to feel better. How you feel emotionally about a serious wrong committed against you is not fundamentally under your control.

People do tend to feel better as a result of forgiveness, but it’s a mistake to expect a certain set o...