Forgiveness is a process - Deepstash
Music and Productivity

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Music and Productivity

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Forgiveness is a process

Forgiveness takes time for most. Shock and anger often come before forgiveness. Deal with the hurt feelings before moving into forgiveness.

The act of forgiving is one of realizing that holding onto the anger and resentment no longer carries the same weight on us.

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Begin the process of forgiveness

Forgiveness can involve drawing boundaries for yourself.

The biggest aspect will involve going through the impact the betrayal had on your life. Understanding the factors that contributed to the betrayal can help to get to a place of acceptance. Letter writing is often a powerful too...

247

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Forgiveness ≠ weakness

One roadblock people face with forgiveness is the idea of being seen as "weak" and saying that what the offender did is excusable.

It requires more strength to forgive. Staying angry, resentful, and vengeful can have a detrimental impact on your physical and emotional health as well ...

250

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Forgiveness

Forgiveness

  • Forgiveness is choosing to accept what happened as it happened rather than what could or should have happened. 
  • Forgiveness can mean that you let go. 
  • Forgiveness can mean you step into your present rather than anchoring in the past.

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adeebschultz

Beer maven. Subtly charming personal development

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Forgiveness is good for you

Many of us have anxious and negative attachments to people who have hurt us in the form of anger, hate, resentment, irrational guilt or shame.

Removing the negative attachment through forgiveness will make you feel liberated and open you to the positive that life has to offer.

Yoga Nidra: Not Sleeping but Awakening

Yoga Nidra: Not Sleeping but Awakening

Yoga Nidra takes us into a stage where we are truly awake, maybe for the first time.

We are no longer swayed or identified by thoughts, beliefs, emotions, feelings, sensations or changing circumstances. We ground our soul and start to experience equanimity, compassion and steadfastness, mov...

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