Establish boundaries for social media use, taking breaks to be present and focused on your personal journey as you navigate the transition to adulthood.
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Adulting happens even after our mid-20s, depending on our upbringing we tend to learn adult stuff later in life and this phase is crucial for establishing a better worldview as we grow older. Here are some things you can try while working on your adult self.
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Similar ideas to Social Media Mindfulness
It might be tempting to think you need a social media footprint to build your brand. However, as Oprah Winfrey stated, "The brand comes from the work you do."
Quitting social media for 30 days can increase your productivity. Interleaving social media with your work shifts your atten...
In recent years there has been a significant increase in social media use.
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If you’re taking a break from your smartphone, you can take a break from social media.
Trial a week or so without social media and see how you feel. You’ll be surprised how much you don’t miss it!
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