The Body Scan Technique
Practice body scan meditation to become more aware of physical sensations and develop a stronger mind-body connection during the challenging transition to adult life.
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Adulting happens even after our mid-20s, depending on our upbringing we tend to learn adult stuff later in life and this phase is crucial for establishing a better worldview as we grow older. Here are some things you can try while working on your adult self.
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Similar ideas to The Body Scan Technique
Body scan
This technique is designed to allow your mind and body to sync by performing a mental scan of your body from the top of your head to the end of your toes.
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Our body is constantly trying to communicate with us but the outside distractions are overwhelming and we have stopped listening to our bodies. A body scan is a hello from us to each part of the body and is a head-to-toe awareness of us by us.
We relearn to feel and connect with our bodies ...
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