It can be problematic to embrace the idea that personal growth and resilience are typical outcomes of adversity.

Not everyone is stronger after a traumatic event. However, the support of family, friends, and communities in the wake of a traumatic event, plays a significant role in growing f...

People with a fixed mindset usually say the ideal partner would:

• Put them on a pedestal.
• Make them feel perfect.
• Worship them.

People with the growth mindset hope their ideal partner is someone who would:

• See thei...

Anything beyond what you need to do as a minimum to achieve your goal is wasteful.

Extra effort does not continue to give steady growth. As you move closer to perfection, improvement slows down even if you put in more effort. In other words, we can arrive at a point when t...