Drumstick Tree Leaf: The Protein-Packed Green

Plant-based protein sources are not the same as animal protein sources. Proteins are made up of amino acids which are the building blocks of every cell and hormone in our body. Meat protein contains all nine essential amino acids, whereas plant-based protein usually lacks at least one of the nine...

Eating enough protein is extremely important for achieving and maintaining a healthy weight.

The increase in metabolism that occurs after digestion is called the thermic effect of food.
The thermic effect of protein is much higher than that of carbs or fat. Indeed, stud...

Working out with weights is a great strategy to keep your metabolism from slowing.

Strength training has been shown to increase metabolic rate in healthy people, as well as those who have heart disease or are overweight or obese. It increases muscle mass, which makes up mu...