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Drumstick tree leaves (Moringa) are packed with essential nutrients and protein. This plant-based protein source helps build lean muscle mass, which in turn increases your metabolic rate and accelerates fat burning.
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Golden Algae is rich in omega-3 fatty acids, which have been shown to help reduce body fat by increasing metabolism and reducing inflammation. This superfood also supports heart health and boosts your immune system.
Ginger is known for its thermogenic properties, which increase your body's internal temperature and boost metabolism. It also aids digestion, reduces inflammation, and helps suppress appetite, contributing to overall weight loss.
Dika Nut, or African Mango, is a natural appetite suppressant that helps curb cravings and reduce overeating. It's also known to improve digestion and support healthy blood sugar levels, contributing to overall weight loss.
Turmeric contains a compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. By reducing inflammation in the body, turmeric aids in weight loss and helps prevent the accumulation of fat.
Bigarade Orange, also known as Bitter Orange, contains synephrine, a natural stimulant that increases metabolism and promotes fat breakdown. It also acts as an appetite suppressant, helping you consume fewer calories throughout the day.
😎 Working on having a better body
A deep thinker and a big enthusiast of technology.
Aside from being mindful, I realized that being good to my body is also a good idea. I take these natural ingredients on my day to day meals and I hope it helps you too.
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Eating enough protein is extremely important for achieving and maintaining a healthy weight.
The increase in metabolism that occurs after digestion is called the thermic effect of food.
The thermic effect of protein is much higher than that of carbs or fat. Indeed, stud...
Plant-based protein sources are not the same as animal protein sources. Proteins are made up of amino acids which are the building blocks of every cell and hormone in our body. Meat protein contains all nine essential amino acids, whereas plant-based protein usually lacks at least one of the nine...
Working out with weights is a great strategy to keep your metabolism from slowing.
Strength training has been shown to increase metabolic rate in healthy people, as well as those who have heart disease or are overweight or obese. It increases muscle mass, which makes up mu...
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