Learn more about health with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Plant-based protein menus
Plant-based protein sources are not the same as animal protein sources. Proteins are made up of amino acids which are the building blocks of every cell and hormone in our body. Meat protein contains all nine essential amino acids, whereas plant-based protein usually lacks at least one of the nine essential amino acids our body needs.
Unripe jackfruit makes a convincing choice for pulled pork alternatives, curries and burgers. But it is almost valueless if you needed protein since jackfruit consists of carbohydrates. Vegan burgers are made up of beans, but this is not a complete protein source.
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273 reads
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Iron content
One study found that 25% of vegans (mainly women) had very low blood iron levels, compared to 0% of omnivores.
Plants like whole grains, legumes and spinach are high in iron but is not always the best type. Animal sources contain haem iron. Non-haem iron, found in plants, is not as well abs...
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391 reads
The spillover effect
If someone can find vegan food in pubs, restaurants, and fast food outlets, then the spillover to a vegan lifestyle will be easier.
However, there is a risk that nutrient deficiencies might develop over time that will not be immediately apparent, like tiredness with low B12 levels,...
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415 reads
Vegan considerations
- If you go long-term vegan, it is essential to pair food. For instance, vitamin C helps your body to absorb non-haem iron sources.
- Vegan burgers contain more salt, sugar, and carbohydrates than meat equivalents. Vegan burgers also contain less protein.
- Coconut oil, a general ...
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357 reads
Vegan fast food
Vegan fast food alternatives may often be worse for your health than the meat equivalent. It is good that people start to think about plant-based foods, but the danger lies in thinking that it is good for you when it can be equally or more unhealthy.
For instance, tofu conta...
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366 reads
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Meanings of “protein”
Protein is a macronutrient, a family of molecules made of amino acids. It is found in many different food items like meat and legumes. Even grains and leafy vegetables have some. Plant-based or animal-based proteins have varying amounts of protein and are not an even swap.
Prot...
Vegan considerations
- If you go long-term vegan, it is essential to pair food. For instance, vitamin C helps your body to absorb non-haem iron sources.
- Vegan burgers contain more salt, sugar, and carbohydrates than meat equivalents. Vegan burgers also contain less protein.
- Coconut oil, a general ...
“Plant protein”
Plant-based protein sources don't have as much protein. You can get enough protein through a plant-based diet, as long as it is well balanced. Plant-based protein sources:
- They often contain fiber (especially legumes and whole grains).
- If they contain fat, they are...
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