Be Present During Meals
Practice mindful eating by being fully present during meals. Turn off distractions like TV or phones, savor each bite, and listen to your body's hunger cues. This practice can help prevent overeating and lead to healthier food choices.
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It took me over 20 years to finally realize how important it is to be mindful about the things we do to our body. It's never too late to get back on track.
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