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How to break the cycle of stress
- Make exercise a priority. It can reduce stress and regulate stress-related weight gain.
- Eat healthier comfort foods, such as air-popped popcorn.
- Practice mindful eating. Focus on what you're eating without distractions such as your phone or the TV.
- Keep a food journal. Being more aware of what you eat could improve your eating habits.
- Drink more water. We often confuse thirst for hunger. If you eliminated mild dehydration and you still feel hungry, then grab a healthy snack.
- Incorporate stress-relief strategies such as reading a good book, taking a deep breath, listening to music, or going for a daily walk.
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Cortisol and metabolism
Cortisol slows down your metabolism, decreasing your ability to lose weight.
Researchers found that women who reported one or more stressors burned fewer calories than non-stressed women. Stressed women also had higher insulin levels, resulting in ...
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624 reads
Cortisol and sugar cravings
With increased levels of cortisol, your body is supplied with glucose for energy, and your body signals the need for extra sugar.
The downside of eating sugar is that your body tends to store sugar, especially after stressful situations, as abdominal fat. ...
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739 reads
Stress can prevent you from keeping a healthy weight
Stress can prevent you from keeping a healthy weight.
Every time you're stressed, your adrenal glands release adrenaline and cortisol. Your body releases glucose into your bloodstream to increase your energy levels for a possible fight or flight response...
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950 reads
Unhealthy habits caused by stress
- Emotional eating: Excess nervous energy can cause you to eat more than necessary.
- Eating "accessible" or fast food: When stressed, we often eat what is readily available, which is often unhealthy options—for example, eating fast-food instead o...
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How to reduce cravings
- Lower stress levels: stress promotes cravings for comfort foods.
- Drink plenty of water: Dehydration manifests itself as hunger, so when you get a craving, drink water.
- Get enough sleep: not getting enough sleep alters the hormonal balance.
- Eat ...
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