For example, you could schedule your most challenging tasks for the first two hours of the day and plow through your inbox during the afternoon. This allows you to work undistracted and still know you'll get to things like email and phone calls.
This method has the advantage of helping you know exactly how you're going to use your time and exactly when you're going to accomplish specific tasks. Standard to do lists present you with a list of tasks to complete in your own time. Time blocking provides you with a list of tasks and a specific time frame to complete each task.
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