HIGH PERFORMERS MAINTAIN THEIR HEALTH - PHYSICAL ENERGY - Deepstash
HIGH PERFORMERS MAINTAIN THEIR HEALTH - PHYSICAL ENERGY

HIGH PERFORMERS MAINTAIN THEIR HEALTH - PHYSICAL ENERGY

  • Physical fitness is often neglected when considering why somebody has become successful. However studies suggest CEOs are both mentally and physically healthy. Subsequently, their energy levels mimic professional athletes.
  • Hence, the second habit of High performance habits, after developing clear goals, is generating energy.
  • Research has found that learning and memory neurons are created in the brain while doing exercise. 
  • The fundamental difference between high and low performers is their attitude towards exercise. High performers exercise regular as habit that pins their success.

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boon

𝑨𝒔 𝒂 𝑴𝒂𝒏 𝑻𝒉𝒊𝒏𝒌𝒆𝒕𝒉 𝑰𝒏 𝑯𝒊𝒔 𝑯𝒆𝒂𝒓𝒕, 𝑺𝒐 𝑰𝒔 𝑯𝒆.

High Performance Habits

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