Every person’s stomach is like his foot, and one size of shoe doesn’t fit all, in the same way, one universal diet is not meant for all. Instead, have your own Personalised/Individualised Diet.
Some Crash Diets are meant for quick, short term weight loss. But with this, our body will not be able to get the key nutrients that it needs for optimal health.
Therefore, if you want to Lose Weight without compromising with your health, then try to find out what is causing you to be Overweight.
Sense and moderation is the key for the good health
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Learn what kind of diets are there in the world and which one suits us. Let food be thy medicine and medicine be thy food- Hippocrates, The Greek Physician and Father of Medicine.
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