Why And How Go Beyond The Diet Trends

• Fasting Diet- Requires intermittent fasting. It can be for 16, 18 and 24 hours or even a few days.
• Weight Watchers Diet- Not restricted to specific foods but a point system is used to monitor the daily diet.
• Raw Food Diet- Focuses on unprocessed, plant- based,organic food.

• Chew every morsel of your food 32 times. Daanton se khao, Aanton se nahin (Chew from teeth, not intestines).
• Last meal and sleep should have a gap of at least 3 hours.
• Have unprocessed foods, whole grains instead of refined grains, consume 2 apples rather than a gl...

With 15-20 calories per spoon, a small amount of regular sugar can be a part of anyone's healthy diet. Replacing it with AS might be causing more harm to your body than good.

In some studies, daily consumption of AS was associated with 36% greater risk for metabolic syndrome (obesity, high ...

Veganism is not only about loving animals, but loving yourself, too.

Reason behind this is that the animals you eat aren't fed what they are designed to eat. They are fed something that is cheap and make them grow faster. They sometimes fed boiled and ground up remains of dead and d...

• Atkins Diet- People on this diet avoid carbohydrates but can eat as much protein and fat as they like.
• Ketogenic Diet- This involves reducing carbohydrates intake and upping fat intake.
• South Beach Diet- This is not a traditional low-carb diet and instead focuses on selecti...