OSHO

You cannot possibly feel anxious when you are in a state of relaxation. Try: 

• Progressive muscle relaxation
• Meditation
• Yoga
• Visualization
• Deep breathing

Anger management strategies include relaxation, such as deep breathing, muscle relaxation, or meditation.

When you're angry, relaxation approaches work to decrease unwanted emotional and physiological arousal. Suggestions such as punching a pillow is a bad idea since it doesn't re...

In the first half of the 20th century, deep breathing began to emerge on its own as a relaxation method.

Every relaxation, calming, or meditation technique relies on breathing, which may be the lowest common denominator in all the approaches to calming the body and mind.