Stress Management
" Exercise is for body, Meditation is for mind "
- Staying physically active [⏫ blood flow to brain & ⬇️ stress and & ⏫ concentration. 🏋️♂️🏃
- Meditate ⬆️ (focus + memory)🧘♂️
- 🔽 stress using relaxation techniques (deep breathing & yoga) 🧘♀️
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Similar ideas to Stress Management
Techniques To Counter Chronic Stress
People can learn techniques to counter the stress response:
- Relaxation response techniques: deep abdominal breathing, focus on a soothing word (such as peace or calm), visualization of tranquil scenes, repetitive prayer, yoga, and tai chi.
Effective Ways to Improve Your Memory
- Meditate to improve working memory. Take a pause to empty your mind and to reduce stress.
- Although still debatable, drink coffee to help improve memory consolidation.
- Eat berries for better long-term memory. Berries contain flavanoids, which appea...
9. Not Practicing Attention Management
Attention management - the ability to recognize your brain state and consciously shift yourself into the state that will serve you best at the moment.
Time management tips:
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