We are likely to feel more naturally present and curious about our inner landscape when we are supported by a natural landscape.

Nature herself provides the container for a mindfulness practice that reduces the need to try or “do” and instead helps us to sense and receive what is arising a...

What we know from neuroscience and psychology, the true self doesn't exist. There is no evidence for a separate morally good true self deep within a person.

But the ides of a morally good true self still plays an important role, such as how we understand others' behaviour,...

The true self is what people believe is their essence. It's the core of what makes you you; if it was taken away, you would no longer be you anymore. People believe that their true self is the parts of them that are