An apple a day keeps the doctor away. An onion a day takes care of everyone else.
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Learn what kind of diets are there in the world and which one suits us. Let food be thy medicine and medicine be thy food- Hippocrates, The Greek Physician and Father of Medicine.
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Adding apples to our daily intake can improve various aspects of our health, as they are loaded with fiber, vitamins, antioxidants and minerals.
Originating from a proverb in 1866, the phrase ‘An Apple A Day Keeps The Doctor Away’ was coined in 1913. The original quote was: Eat an appl...
Research might actually confirm that “an apple a day keeps the doctor away.”
Apples are loaded with antioxidants and catechin, which protect our cells and help reduce the risk of cancer and heart disease.You can get more fiber and nutrients by eating the skin.
The apple and...
Spend some time away from the cell phone, the Internet or anything else that pulls you away from the problem at hand.
Meditating and hitting the gym also gives you focus and takes your mind away from past and future concerns. Besides, it keeps your body and mind ...
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