Burn out completing one task after the other and not taking care of your body or mind. Not learning new things and not exposing to the knowledge or resources out there.
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7 Habits is my all time favorite book and it has so many good lessons. One should know what not to do as well along with knowing what to do.
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There is no proof that it helps burn more fat. Besides, after training on an empty stomach, you may feel weak and dizzy.
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This habit is focused on continuous growth and improvement and embodies all the other habits.
You need to focus on Quadrant 2 (Important & ...
Keep your mind sharp by continually seeking knowledge. Whether through books, online courses, or new hobbies, learning new things can open doors and enrich your life.
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