But when you don't find yourself up against the clock, you may want to consider the natural rhythms of your body when deciding on your scheduling method. Your body might not fall exactly in line with the 90-minute cycles, but monitor your energy levels throughout the day for a few weeks to see if you can find a pattern for yourself.
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Your body has natural ebbs and flows in energy throughout the day. Those are your ultradian rhythms. They are driven by your hormone levels, metabolic processes, and cardiovascular functioning and affect your energy, mood, and cognitive functioning. They are unique to you.
These rhythms ta...
Take full advantage of the energy peaks and troughs that occur throughout your day and correlate your maximum energy levels with your task list, which then gives your productivity a major boost: Work 90 minutes and then rest for 20-30 minutes.Β
The human body operates on cycles called "ultr...
You take full advantage of the energy peaks and troughs that occur throughout your day: Work 90 minutes and then rest for 20-30 minutes.
Working in 90-minute bursts allows you to correlate your maximum energy levels with your task list, which then gives your productivity a major boos...
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