You take full advantage of the energy peaks and troughs that occur throughout your day: Work 90 minutes and then rest for 20-30 minutes.
Working in 90-minute bursts allows you to correlate your maximum energy levels with your task list, which then gives your productivity a major boost. You’re working with your body instead of against it.
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Rather than writing out a massive to-do list and trying to get it all done, determine the 1-3 tasks that are absolutely essential and then relentlessly focus on those tasks during the day.
Once you determine your 1-3 most important tasks, they are scheduled first in your day. You the...
Polyphasic sleepers break up sleep into multiple short phases, which allows for less sleep overall and significant increases in productivity.
The amount of sleep in each phase can vary, with some people sleeping only in 20-minute naps and others grabbing larger chunks of sleep and th...
Simply means planning out your day in advance and dedicating specific hours to accomplish specific tasks.
Doing this requires determining in advance what you will accomplish and exactly when you will accomplish it. Once you have those in mind, enter these into your calendar and then ...
Is all about working in short, massively productive, intensely focused bursts, and then giving yourself a brief break:
The older I get, the more I realize what really matters in life.
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Take full advantage of the energy peaks and troughs that occur throughout your day and correlate your maximum energy levels with your task list, which then gives your productivity a major boost: Work 90 minutes and then rest for 20-30 minutes.
The human body operates on cycles called "ultr...
Your body has natural ebbs and flows in energy throughout the day. Those are your ultradian rhythms. They are driven by your hormone levels, metabolic processes, and cardiovascular functioning and affect your energy, mood, and cognitive functioning. They are unique to you.
These rhythms ta...
Your energy levels will naturally decrease throughout the day, but you can recharge your batteries by taking breaks.
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