The best thing to do in these cases is to weigh your options and choose the best option with the information you have at the moment.
There’s a story of some firefighters who were on a mountain that had to make a decision about where to go. The problem was they didn’t have radio reception where they were at the moment.
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Brave - Book Summary (Becoming More Courageous)
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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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Once we’ve build the strength to create space for thinking, then we can apply clear thinking to make decision.
Decision is a judgment that certain option is the best one.
Decision making process is as follow:
We make poor decisions in the moment all the time to satisfy our impulses, even though these decisions may have obvious destructive consequences.
If given the time to really think about the decision, we may choose the more responsible option.
1. Get all the facts.
2. Weigh all the facts — then come to a decision.
3. Once a decision is reached, act!
4. Write out and answer the following questions:
a. What is the problem?
b. Wh...
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