31. “You want to get out of the hole? First you’re going to have to put down the shovel.” —Incredibles 2 (2018)
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100 Funny Inspirational Quotes for When You Need a Good Laugh to Get Moving
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101 ideas
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100 Funny Inspirational Quotes
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When everything is going right, you’re going with the flow. When everything is not going right, you’re trying to go against it.
So instead of feeling frustrated, choose to take it easy. Have that ice cream. Sleep in. Don’t work out. Eventually, you’ll want to get back to your...
1.After you “screw up” or say something you “shouldn’t have” – write down what you’ll say next time
2. Before and after going to an event or meeting, write down how you’re feeling, what makes you nervous and what you could do in the worst case scenario
Narrow down what you want to do. You need to have a specific plan to work out exactly when and how you’re going to do that.
A behaviour is more likely to become habitual if it’s something you enjoy or find rewarding.
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