When everything is going right, you’re going with the flow. When everything is not going right, you’re trying to go against it.
So instead of feeling frustrated, choose to take it easy. Have that ice cream. Sleep in. Don’t work out. Eventually, you’ll want to get back to your productive routines.
MORE IDEAS FROM How To Get Back On Track - Darius Foroux
Think of a moment you were in a powerful state of mind. A time when everything went well. Try to be very specific and to remember everything in detail.
You have the power to control your mind. If you do that several times a day, you will notice that you start feeling that way again.
When you plan your days, you know what you have to do:
“Eighty percent of success is showing up.”
Winning is a habit. And you win by focusing on your effort.
It's easy to focus on results when you're in a rut. For example, maybe you gained some weight during a vacation. To get back on track, focus on your effort. The results will follow.
It feels like there’s never enough time to do all the things you have in mind.
You want to exercise, eat well and be healthy, You want to do great work, learn a language or guitar. But years slips by while it remains just an idea.
Instead of browsing social media, use that time to exercise or do something that actually helps you.
Set your priorities and the time for them. Once scheduled, they will become second nature.
Productivity guilt happens when you feel overwhelmed by not attending to all the things you know you "should" be doing and having a nagging feeling that you're wasting time.
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