Encourage employees to keep a gratitude journal. Writing down things they're grateful for can boost happiness and well-being, improving overall mental health.
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Being a leader is a responsibility that only few can handle. By leading your team to become more mindful allows you and your team to produce more quality output and encourage a nurturing environment for growth.
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Similar ideas to Gratitude Journaling
Studies Trusted Source have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal every day, or jotting down a list of things y...
The most powerful habit that helps boost happiness in the morning is the practice of gratitude. The people who journaled about the things they're thankful for during the week scored much higher on measures of happiness than people who noted the things they're irritated by.
A daily grat...
Research suggests that writing regularly in your gratitude journal can increase your well-being and overall life satisfaction.
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