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De-escalate Office Tension

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Incorporate gratitude

Incorporate gratitude

The most powerful habit that helps boost happiness in the morning is the practice of gratitude. The people who journaled about the things they're thankful for during the week scored much higher on measures of happiness than people who noted the things they're irritated by.

A daily gratitude practice may contribute to improved physical health - which, in turn, contributes to overall feelings of happiness.

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Have social contact

Have social contact

It depends on your personality and your schedule as to how you're going to connect with someone. It doesn't have to be an actual fact-to-face conversation, a simple text or email to a friend or family.

Send good thoughts and consciously focus on the things that you cherish about them.

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Have a wellness habit then link it to an AM ritual you already have

Have a wellness habit then link it to an AM ritual you already have

The key to happiness really is just consistency, start slow and build gradually - whatever habit you choose to attach to a pre-existing routine will help you stick to continuously doing so.

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Practice self-talk

Practice self-talk

It seems like a crazy idea but it's pretty helpful in many ways. The people who spend a lot of time talking to themselves in their own heads are more likely able to calm themselves down during stressful mornings.

A helpful tip for this is to say your own name. When you say your own name du...

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443 reads

Get your phone out of your room

Get your phone out of your room

Screens hamper happiness. This is backed by many studies and it confirms that frequent use of social media can decrease mood over time and that a high volume of emails is connected with overall feelings of unhappiness.

So if you reach for your phone in the morning or your tablet or your co...

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It is better to be hated for what you are than to be

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2. Practice Gratitude Journaling

2. Practice Gratitude Journaling

Mental health is on the decline. Two of the main factors are

  • Increased feelings of loneliness;
  • Poor dietο»Ώ.

Studies show that those who practice gratitude journaling 3-4 times a week have reported feeling less

Gratitude Journaling

Gratitude Journaling

It means writing down 5-10 things you're grateful for, for 1-3 days a week. It could be a little thing like a cup of coffee, or a person in your life or an act of kindness.Β 

In many studies, the participants reported more happiness and a higher general life satisfaction after doing this pra...

Being Thankful

Most people are stuck in negativity out of sheer habit and think happiness is just available in small doses, occasionally. To get out of the negative thinking:

  • Start a Gratitude practice, using a journal or a notepad, and note down the things you like about a certain aspect of yo...

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