The most powerful habit that helps boost happiness in the morning is the practice of gratitude. The people who journaled about the things they're thankful for during the week scored much higher on measures of happiness than people who noted the things they're irritated by.
A daily gratitude practice may contribute to improved physical health - which, in turn, contributes to overall feelings of happiness.
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Most people are stuck in negativity out of sheer habit and think happiness is just available in small doses, occasionally. To get out of the negative thinking:
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