Incorporate gratitude - Deepstash
Incorporate gratitude

Incorporate gratitude

The most powerful habit that helps boost happiness in the morning is the practice of gratitude. The people who journaled about the things they're thankful for during the week scored much higher on measures of happiness than people who noted the things they're irritated by.

A daily gratitude practice may contribute to improved physical health - which, in turn, contributes to overall feelings of happiness.

64

683 reads

CURATED FROM

IDEAS CURATED BY

lizamm

It is better to be hated for what you are than to be

The idea is part of this collection:

De-escalate Office Tension

Learn more about personaldevelopment with this collection

How to create a positive work environment

Conflict resolution strategies

Effective communication in the workplace

Related collections

Similar ideas to Incorporate gratitude

Being Thankful

Most people are stuck in negativity out of sheer habit and think happiness is just available in small doses, occasionally. To get out of the negative thinking:

  • Start a Gratitude practice, using a journal or a notepad, and note down the things you like about a certain aspect of yo...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates