Desk Yoga
Promote desk yoga exercises to help employees release tension and improve focus. Simple stretches and movements can make a significant difference in mental well-being.
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Being a leader is a responsibility that only few can handle. By leading your team to become more mindful allows you and your team to produce more quality output and encourage a nurturing environment for growth.
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Similar ideas to Desk Yoga
Yoga Meditation
It involves performing a series of postures and controlled breathing exercises meant to promote flexibility and calm the mind.
Practitioners are encouraged to focus less on distractions and stay more in the moment.
8. Do some light body exercises
Getting your body in motion will assist blood flow and the release of endorphins, widely known as the "feel-good" hormone.
You can just do simple exercises like squats, pushups and easy stretches.
Yoga: A Gift To The World
There has never been a better time to start the ancient practice of Yoga.
- The ongoing pandemic and its resulting restrictions have increased psychological problems and mental health issues in billions.
- Yoga takes care of an individual's physical and mental w...
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