Desk Yoga
Promote desk yoga exercises to help employees release tension and improve focus. Simple stretches and movements can make a significant difference in mental well-being.
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Being a leader is a responsibility that only few can handle. By leading your team to become more mindful allows you and your team to produce more quality output and encourage a nurturing environment for growth.
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Similar ideas to Desk Yoga
8. Do some light body exercises
Getting your body in motion will assist blood flow and the release of endorphins, widely known as the "feel-good" hormone.
You can just do simple exercises like squats, pushups and easy stretches.
Yoga Meditation
It involves performing a series of postures and controlled breathing exercises meant to promote flexibility and calm the mind.
Practitioners are encouraged to focus less on distractions and stay more in the moment.
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