The Law of Nonresistance

• Forgiveness is choosing to accept what happened as it happened rather than what could or should have happened. 
• Forgiveness can mean that you let go. 
• Forgiveness can mean you step into your present rather than anchoring in the past.

Instead of : Worrying and being anxious

Try to : Let it be, it is what it is, the only way to change the future is changing the present moment, so focus on the present mom...

Let go of negative expectations and accept that we can never perfectly prepare for a challenge.

Be present in the current moment and savor good experiences and feelings.