Forgiveness

Acceptance does not mean endorsement or justification.  Acceptance means acknowledging that you don’t have power or control over the past.

Accept the offense against you without excusing it. The key to taking control of your future is choosing to let go of the desire to control the p...

Forgiveness is choosing to not let negative events of the past define how you feel.

Forgiveness can keep your emotional body healthy. It increases feelings of happiness and decreases feelings of anger and grief, reduces anxiety and depression, improves your relationships and makes y...

• We all have a past that may have moments of anger, sadness, frustration, regret and other painful emotions, but we can either delve into it and feel bad, or can watch it closely, being aware of the same, and learn to let go of it, living in the present moment instead.
• We are not vi...