Instead of : Worrying and being anxious
Try to : Let it be, it is what it is, the only way to change the future is changing the present moment, so focus on the present moment. While the past is a lessons, don't let it ruin your plans in the future.
It is better to : Not take anything personally, everything is temporary, and what I mean by temporary is the short term goals you are willing to take. Long term goals may lasts longer so it is better to focus on them.
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Here are some of negative traits you have that you can change into something better, remember to embrace those flaws and change the way you truly want for yourself.
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Similar ideas to Instead of vs. Try to
Instead of : Regrets and doubts
Try to : Trust yourself once again, everyone deserves a second chance, so do you.
It is better to : Forgive yourself and others, unleash the hatred in your heart that is holding you back from what you w...
Instead of : Caring too much what other people think of you
Try to : Realize that you can't control them. How they think, move and react to certain things. It is just waste of your energy.
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You have to make your goals shorter. Short-term "process goals" that you always finished and felt good about.
Procees goals can encourage us to enjoy the present moment. They are brief and achievable. Set up process goals and fun tasks and projects so we never had to worry about the future...
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