Love

To some people, happiness comes naturally, but if it doesn't for you here are some things you can do to raise your happiness level:

• Achieve the goals you want to achieve
• Learn how to be in the present moment and let yourself enjoy the things you enjoy doing
• Practice...

We tend to focus on negativity because it comes easy to us, but there’s really no reason to.

For every mean or ill-informed critic, there are typically dozens, if not hundreds of people who will love and support what you do wholeheartedly.

While many have the quality of self-compassion from birth, one can also get trained on loving yourself.

A popular mindfulness meditation called ‘loving-kindness meditation’ guides our mind to focus on the feelings of love, forgiveness and warmth towards ourselves and others.