Practicing happiness - Deepstash
Giving Effective Feedback

Learn more about personaldevelopment with this collection

How to manage workplace stress

How to prioritize and make better decisions

How to learn anything fast

Giving Effective Feedback

Discover 77 similar ideas in

It takes just

11 mins to read

Practicing happiness

To some people, happiness comes naturally, but if it doesn't for you here are some things you can do to raise your happiness level:

  • Achieve the goals you want to achieve
  • Learn how to be in the present moment and let yourself enjoy the things you enjoy doing
  • Practice gratitude towards yourself and the other areas in your life
  • Be mindful of your thoughts and behavior, negativity only leads to more negativity. Don't let your intrusive thoughts take over you.

174

623 reads

MORE IDEAS ON THIS

The theories of happiness

Scientists believe that these two theories are the reason why people pursue happiness:

  1. Maslow's Hierarchy of Needs: The basic needs of people are always put first before anything else. Once their basic needs have been covered, this motivates people to pursue psycholo...

140

513 reads

The effects of happiness

Being happy affects your health and well-being more than you think. It makes you become more content with what you have currently. It allows you to build stronger relationships with people.

Happiness makes an individual more resilient. This allows them to manage stress bet...

147

521 reads

Obstacles to attaining happiness

It's fairly easy to look for the things that make us happy, but we have to note that choosing the wrong things to value can lead to more harm than good. We need to be able to pick the thing that bring us happiness and makes our life better in a general sense.

Moreover, while evaluating hap...

138

405 reads

The two fundamental components of 'happiness'

  1. Emotional balance - We all experience positive and negative feelings from time to time. How one handles their emotional state is crucial as to how they radiate this energy towards everything they have going on in their life;
  2. Life satisfaction - Peo...

156

775 reads

Measuring your happiness

Here are questions you should ask yourself to know if you are happy:

  • Do you feel like you have the life you want? Are you working towards the life that you want?
  • Does your environment bring you peace of mind?
  • Have you accomplished the things yo...

170

647 reads

Happiness

Happiness is when a person feels satisfaction, contentment, and elation in their life. It is a fulfilling feeling to have despite it having varying definitions.

The term is generally used to explain one's present moment or how they feel about their life in a broad sense. P...

163

1.08K reads

Finding your purpose

We do not have complete control over everything that happens in our lives, but we can always choose which paths to go to and the actions we make. Purpose is something you can cultivate, remember that always.

It is important to explore your interests and find the things tha...

158

516 reads

Kendra Cherry

"Happiness isn’t a goal that you can simply reach and be done with. It is a constant pursuit that requires continual nurturing and sustenance."

KENDRA CHERRY

145

557 reads

Two types of happiness

Ancient Greek philosopher Aristotle differentiated the varieties of happiness:

  1. Hedonia (pleasure): this is the type of happiness that is associated with self-satisfaction and doing what makes you happy.
  2. Eudaimonia (mean...

188

715 reads

CURATED FROM

CURATED BY

rhendricks

I am gonna win the day.

Related collections

More like this

Consciously practicing gratitude makes one happier

Consciously practicing gratitude makes one happier

It makes one appreciate what one has and helps one to remain in the present moment. Practicing gratitude increases accountability which directly leads to higher self-esteem and happiness.

4 Steps to stop overthinking 🧠

1. Raise your awareness throughout the day.Β 

2. When you raise awareness, immediately start observing your thoughts.Β 

3. Only limit your thinking to specific moments that you need it.

4. Enjoy your life! Let go of all your thoughts about yes...

Our Fixation With Happiness

Our Fixation With Happiness

  • Most of us actively try to build our lives around a constant state of happiness.
  • The problem is that very few people choose to do great things or want to make an effort to achieve something (which results in happiness).
  • Instead, most people simply rush towards attaining h...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

β€œ

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

β€œ

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

β€œ

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

β€œ

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

β€œ

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

β€œ

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

β€œ

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

β€œ

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving & library

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Personalized recommendations

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates