Intuition or Guidance

To tap into your intuition, try these simple practices:

• Mindfulness - focus on the present moment and observe your thoughts without judgment.
• Meditation - sit in a quiet space and focus on your breath or a specific intention.
• Journaling - write down your thoughts, feeli...

1. Be curious.
2. Be optimistic.
3. Listen to your inner voice: believe in yourself.
4. Make a conscious choice.
5. Replace the negative with the positive. 
6. Use the power o...

People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart. 

Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.