Mindfulness, and meditation - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Mindfulness, and meditation

Mindfulness, and meditation

People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart. 

Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.

Meditation, is exploring, exploring your own mind! It is a form of mindfulness. 

There are otheer forms of mindfulness too. Even if we take a pause and breathe at this very moment while reading this, it is mindfulness. They are not hard to practice, as most of us think while beginning!

STASHED IN:

86

MORE IDEAS FROM THE SAME ARTICLE

A simple meditation practice should be like this:

39 Reactions

Comment

IDEA ABOUT

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score