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Mindfulness, and meditation

Mindfulness, and meditation

People often get confused between mindfulness, and meditation. Although they form a similar image inside our mind, but they are a little apart. 

Mindfulness simply means to wake up to the inner workings of our mental, emotional, and physical processes.

Meditation, is exploring, exploring your own mind! It is a form of mindfulness. 

There are otheer forms of mindfulness too. Even if we take a pause and breathe at this very moment while reading this, it is mindfulness. They are not hard to practice, as most of us think while beginning!

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Meditation: Early steps

Meditation: Early steps

A simple meditation practice should be like this:

  1. Sit comfortably. Your back should neither be so straight, nor it should lounge. Just get a nutral position.
  2. Calm down your legs first. Remove any tension within them.
  3. Calm down y...

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Eckhart tolle

"If you get the inside right, the outside will fall into place" 

ECKHART TOLLE

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We are just another couple of engineering students who love to explore new ideas in the fields of Tech, Productivity, Self improvement & Entrepreneurship

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Meditation is exploring. When we meditate we venture into the workings of our minds: sensations, emotions and thoughts.

Mindfulness meditation asks us to suspend judgment and unleash our natural curiosity about the workings of the mind, approaching our experience with warmth and k...

Mindfulness Meditation

Mindfulness Meditation

It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.

Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.

Meditation and Mindfulness

Meditation and Mindfulness

Meditation and mindfulness induce a heightened state of awareness and focused attention. Various studies demonstrate the practice can help relieve stress — as well as manage anxiety, reduce inflammation, and improve memory and attention, to boot. Such striking results have many doctors, acr...

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